A migraine is a throbbing headache that is recurring, is often felt on one side of the head, and can range from moderate to severe on the pain scale. At times, migraines are also accompanied other symptoms; for example, nausea or weakness.
There can be a number of causes for migraines, including stress, hormonal changes, medication, or a change in sleeping patterns, among other triggers. Some of these causes are external and environmental, while others are more biological, and can also result from stress, emotional distress, fatigue, and even PMS or menopause.
Currently, there is no real cure for migraines. However, there are a lot of options available that can make it easier to manage.
Many people turn to strong medication to prevent getting migraines; however, if you’re looking for a more holistic option, craniosacral therapy is a great one.
How Craniosacral Therapy Works
Craniosacral therapy is a form of touch therapy that has been used to help ease headaches and migraines since ancient times. This therapy was first discovered by Dr John Upledger in the 1970s.
The technique involves light pressure being applied to the spine and skull areas to regulate the flow of cerebrospinal fluid and aid in primary respiration, encouraging the body to heal itself. A single craniosacral therapy session can last anywhere from 20 minutes to up to an hour, depending on the problems you want to target—including migraines.
During a craniosacral therapy session, the practitioner uses light touch techniques to manipulate and monitor the cerebrospinal fluid to detect any problem areas. Once, these areas are identified, manual techniques are used to release the pressure that is causing the issues.
It’s an effective long-term solution to managing migraine attacks, and better tackling your triggers, which may vary in intensity or frequency.
What Research Says About CST and Migraines
There have been many studies that point toward craniosacral therapy being a useful technique in pain management and prevention when it comes to recurring headaches like migraines. This study reports a huge reduction in self-reported symptoms of migraines over a four-week treatment plan, using craniosacral therapy to help manage the symptoms.
Another study concluded that craniosacral therapy treatment helped reduce the need to take pain medication for 70% of participants who were treated over ten locations by ten different practitioners.
Looking To Get It In Edmonton?
Craniosacral therapy is a great alternative to strong pain medication that can both alleviate and prevent the symptoms of migraines, and also alleviate these episodes when they occur. If you’re convinced that you need to try craniosacral therapy and are looking for a reputed clinic in Edmonton, feel free to contact our team.