While many people across Edmonton have continued to work from home, countless others are actively commuting to their offices in light of the recent lockdown flexibility.
And while work patterns in Alberta are in a constant state of flux, there’s one thing that has remained the same: the struggle to fight off physical and psychological fatigue.
According to research, the lockdown has caused a dramatic increase in back pain, neck pain, and joint stiffness. In addition, it has spiked stress and anxiety levels as people struggle to adjust to their new mode of life.
If you’ve been finding it hard to keep dull body aches and tiredness at bay, you may want to look into massage therapy.
As one of the most popular and effective treatments for chronic pain and fatigue, massage therapy promotes musculoskeletal relaxation. Simply put, it’s a great way to feel rejuvenated and restored after a period of overwhelming uncertainty and chaos.
We’ve rounded up five powerful benefits of massage therapy for desk workers to help you prioritize your health and take measures accordingly.
1. Relieve Musculoskeletal Tension Caused By Prolonged Sitting
If you spend an excessive amount of time in your home/regular office, you’ve probably established a close connection with your office chair. And while that may not sound like a cause for concern, it sure is.
Prolonged sitting can damage the delicate structures of the spinal column, thereby causing muscle fatigue, stiffness, and strain. Over time, you may notice an increase in joint pain, dull body aches, and restlessness.
This is especially common among desk workers who use a non-ergonomic office chair.
Massage therapy is a great way to combat this damage and regain muscle elasticity and flexibility. As the soft tissues of your body are manually massaged, you’ll notice a reduction in muscle spasms.
2. Restore Energy Levels and Focus
Struggling to stay focused and alert at work?
Massage therapy helps enhance tissue healing and promotes relaxation. As the tight neck and shoulder muscles are eased, brain circulation is vastly improved. This, in turn, helps improve focus and increases mental dexterity.
In addition, massage plays a big role in decreasing cortisol levels and reducing stress. In fact, a 60-minute massage can reduce cortisol levels by an astounding 30%. Concurrently, massage increases dopamine and serotonin, thereby enabling the body to effectively combat stress and pain.
Whether you’ve been struggling to retain optimal concentration levels or combat work lethargy, massage therapy is a great way to loosen tight muscles that inhibit blood flow. As the brain is actively supplied with more oxygen, you’ll also notice an improvement in memory.
According to a study conducted in 2018, massage drastically improved mental fatigue recovery and cognitive function (including memory, attention, and concentration) in 25 healthy participants. Extensive research and literature has also proven the strong correlation between massage therapy and concentration levels.
We suggest consulting an experienced massage therapist and addressing particular areas of concern to receive an individualized massage therapy plan.
In addition, identify and get rid of external stressors in your life. When combined with lifestyle changes, massage therapy plays a major role in consistently maintaining optimal focus and high energy levels.
3. Improve Sleep
According to research, massage therapy dramatically reduces sleep disturbances and lowers back pain.
If you have a hectic work schedule, it’s very likely that you’ve lost more than just a few nights of sleep. Whether you’ve been struggling to regulate your sleep cycle or achieve deep sleep, massage therapy is a great way to intrinsically relax your body and improve sleep quality.
By activating the parasympathetic state, massage reduces norepinephrine and adrenaline levels. This puts the body in a “rest and digest” mode, which plays a big role in activating recovery and restoring balance.
As stress levels are reduced, you’ll feel more rested and become better equipped to manage stressful situations without feeling overwhelmed and anxious.
By triggering the release of serotonin, massage also relieves sleep-related problems to clear your nasal pathways for a sound and restful sleep.
Over time, massage helps improve overall quality of life by tackling persistent problems like musculoskeletal pain and fatigue.
4. Improve Posture
Prolonged desk work can cause a slight curvature in the spine. If left unattended, the pressure may cause the development of hyperkyphosis, i.e. hunchback posture.
Indulging in deep tissue massage is a great way to decrease postural dysfunction. By relaxing and loosening stiff structures surrounding the spine, massage therapy helps alleviate the symptoms of postural dysfunction, including headaches, back pain, lower back pain, and jaw problems, among others.
As overworked and sore muscles are relaxed and pressure points are relieved, the body eases into its natural alignment.
5. Regain Motivation
Have you been struggling to unwind lately?
Prolonged desk work can cause chronic pain that makes it harder for people to feel relaxed and comfortable. This, in turn, can impact your mood and behavior.
You may lose interest in your favorite hobbies or excursions, find it hard to spend quality time with your loved ones, or struggle to feel motivated at work.
Massage therapy helps restore motivation levels by relaxing your body and undoing the damage caused by excessive desk work. As stiff and sore muscles, joints, tendons, and ligaments are loosened, you’ll feel more comfortable and regain lost exuberance.
We also suggest developing healthy and self-nurturing habits like journaling, meditating, and practicing positive affirmations to regain optimal motivation. Combining physical, mental, and emotional forms of therapeutic release and relaxation will help you feel rejuvenated and restored.
If you’re looking for an experienced and reputable massage therapy center in Edmonton, we can help you out! We offer expert massage therapy to help reduce pain and stiffness so you feel your best.
We also perform craniosacral therapy, advanced myofascial cupping, TMJD therapy, MVA treatment, and chiropractic treatment.